Gluten-free oats*, buckwheat*, walnuts*, hemp protein*(12%), dates*, dried raisins*, dried apples*(8%), cinnamon*(1%)
*from organic agriculture
Allergen: walnuts
May contain traces of gluten and other nuts.

Nutritional values for: 100g

Energy : 1477 kJ (353 kcal) / Fat : 13.0g (- of which saturated fats acid: 1.4g / – of which polyunsaturated fat: 8.7g) / Carbohydrate : 47.9g (- of which sugar : 21.2g) / Protein : 12.6g / Dietary fiber : 12.1g / Salt : 0g / Vitamin B6 : 0.3mg / Potassium : 659.3mg / Iron : 4.3mg / Magnesium : 163.2mg / Calcium : 63.7mg


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Recipe :

How to use our breakfast mixes?

As breakfast / survival ration

  1. Pour 50 g of mix (5-6 tbsp) into a bowl and add 90-120 ml (depending on the desired texture) of cold or hot water, milk or vegetable drink.
  2. Mix and wait for 2-3 minutes. It’s done!
  3. You can also add fresh fruit on top.

As for topping

Add one or more spoons over your preparations: yogurt, smoothie, ice cream, pancake, cakes, verrines.

As energy bar

  1. Mix 200 gr of mix with 2 tbsp sweetener of your choice (date syrup, honey, agave syrup, etc.) in a bowl.
  2. Press the mixture into a baking dish to obtain a compact mass. Add a little sweetener if needed.
  3. Store it in the fridge for 1 hour.
  4. Cut into bars of your desired size and taste your homemade energy bars !! Nothing keeps you from adding other ingredients.

They can last up to 1 month in the fridge in a hermetic container.