Gluten free oats*, dates* (19%), buckwheat*, walnuts*, hemp protein*(11%), dried raisins*, raw cacao*(7%)
*from organic agriculture
Allergen: walnuts
May contain traces of gluten

Nutritional values for 100g

Energy : 1590 kJ (380 kcal) / Fat : 14.3g (of which saturated fats acid: 1.9g / of which polyunsaturated fat: 8.6g) / Carbohydrate : 50.5g (of which sugar : 20.2g) / Protein : 14.1g / Dietary fiber : 13.8g / Salt : 0g / Vitamin B6 : 0.3mg / Potassium : 654.5mg / Iron : 5.2mg / Magnesium : 204.4mg / Calcium : 72.4mg


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Recipe :

How to use our breakfast mixes?

As breakfast / survival ration

  1. Pour 50 g of the mix (5-6 tbsp) into a bowl and add 90-120 ml (depending on the desired texture) of cold or hot water, milk or vegetable drink.
  2. Mix and wait for 2-3 minutes. It’s done!
  3. You can also add fresh fruit on top.

As for topping

Add one or more spoons over your preparations: yogurt, smoothie, ice cream, pancake, cakes, verrines.

As energy bar

  1. Mix 200 gr of mix with 2 tbsp sweetener of your choice (date syrup, honey, agave syrup, etc.) in a bowl.
  2. Press the mixture into a baking dish to obtain a compact mass. Add a little sweetener if needed.
  3. Store it in the fridge for 1 hour.
  4. Cut into bars of your desired size and taste your homemade energy bars !! Nothing keeps you from adding other ingredients.

They can last up to 1 month in the fridge in a hermetic container.