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mix petit dej figue coco sans gluten bio konoi 1
mix petit dej figue coco sans gluten bio konoi 3
mix petit dej figue coco sans gluten bio konoi 2

Breakfast Mix – Fig & Coco

CHF13.90

Out of stock

SKU: BFMMUL0350G Category: Tags: , , , , ,
Out of Stock

Ingredients:

gluten free oats*, buckwheat*, dried figs*(18%), walnuts*, hemp protein*(14%), dried raisins*,coconut*(8%)
*from organic agriculture
Allergen: walnuts
May contain traces of gluten and other nuts.

Nutritional values for : 100g

Energy : 1648 kJ (395 kcal) / Fat : 18.6g (- of which saturated fats acid: 6.0g / – of which polyunsaturated fat: 8.9g) / Carbohydrate : 40.7g (- of which sugar : 15.5g) / Protein : 13.4g / Dietary fiber : 13.5g / Salt : 0.05g / Vitamin B6 : 0.3mg / Potassium : 620.5mg / Iron : 4.6mg / Magnesium : 182.5mg / Calcium : 85.9mg

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Recipe :

How to use our breakfast mixes?

As breakfast / survival ration

  1. Pour 50 g of mix (5-6 tbsp) into a bowl and add 90-120 ml (depending on the desired texture) of cold or hot water, milk or vegetable drink.
  2. Mix and wait for 2-3 minutes. It’s done!
  3. You can also add fresh fruit on top.

As topping

Add one or more spoons over your preparations: yogurt, smoothie, ice cream, pancake, cakes, verrines.

As energy bar

  1. Mix 200 gr of mix with 2 tbsp sweetener of your choice (date syrup, honey, agave syrup, etc.) in a bowl.
  2. Press the mixture into a baking dish to obtain a compact mass. Add a little sweetener if needed. Store it in the fridge for 1 hour.
  3. Press the mixture into a baking dish and store it in the fridge for 1 hour.
  4. Cut into bars of your desired size and taste your homemade energy bars !! Nothing keeps you from adding other ingredients.

They can last up to 1 month in the fridge in a hermetic container.