{"id":86,"date":"2020-04-13T18:54:08","date_gmt":"2020-04-13T16:54:08","guid":{"rendered":"https:\/\/konoi.ch\/?page_id=86"},"modified":"2024-09-20T17:59:34","modified_gmt":"2024-09-20T15:59:34","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/konoi.ch\/en\/nutrition\/","title":{"rendered":"nutrition"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Hemp as plant-based brainfood<\/h2>\n\n\n\n

For thousands of years, hemp seeds have been consumed daily by millions of people. The Persians called it “royal seed.” They were one of the leading “grains” in China, along with wheat, millet, beans, and rice.<\/p>\n\n\n\n

It has between 20% and 30% of complete proteins, is easy to digest, has 30% of good fat, and has 35% of fibers. The rest contains various vitamins and minerals, such as iron, zinc, and magnesium. Only a few foods offer such rich nutrition.<\/p>\n\n\n\n

Hemp seeds contain no phytocannabinoids (THC, CBD, etc).<\/p>\n\n\n\n

<\/div>\n\n\n\n

Hemp seeds contain everything you need to kick start your day !!<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

An exceptional plant protein<\/h3>\n<\/div>\n<\/div>\n\n\n\n

Proteins are essential for building, maintaining, and repairing the tissues and organs of our body.<\/p>\n\n\n\n

Hemp seeds are some of the most complete protein sources.<\/strong> They contain the twenty amino acids<\/strong> that our body needs to stay healthy, and the nine essential amino<\/strong> acids our body does not produce.<\/p>\n\n\n\n

Furthermore, hemp protein does not contain trypsin inhibitors that hinder the digestive process of proteins and make the pancreas tired.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

An ideal ratio of essential fatty acids<\/h3>\n<\/div>\n<\/div>\n\n\n\n

Hemp seeds provide a perfect ratio of omega-3 and omega-6 (3: 1), essential for balanced mental and physical health.<\/p>\n\n\n\n

These fatty acids are essential because the body does not produce them alone. Our body needs them to regulate blood pressure, <\/strong>maintain healthy hormonal balance, keep the brain in shape,<\/strong> reinforce the immune system, and reduce cholesterol.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Soluble and insoluble fibre<\/h3>\n<\/div>\n<\/div>\n\n\n\n

Hemp seeds are an excellent source of dietary fibre<\/strong>, essential for the bowel to function and work properly.<\/p>\n\n\n\n

They play an essential role in improving the circulation of food in the digestive system and facilitate colonic irrigation. At the same time, they contribute to a feeling of satiety and prevent overeating<\/strong>.<\/p>\n\n\n\n

Dietary fibre benefits those who suffer from constipation or irregular bowel movements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hemp as plant-based brainfood For thousands of years, hemp seeds have been consumed daily by millions of people. The Persians called it “royal seed.” They were one of the leading […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":0,"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/pages\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/konoi.ch\/en\/wp-json\/wp\/v2\/media?parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}